The biochemical processes of marinating meat mainly involve three key mechanisms. Firstly, the acidic marinade, often composed of lemon juice, vinegar, or yogurt, acts by...
Exposure to sunlight plays an essential role in regulating the production of serotonin in the brain. Serotonin is a neurotransmitter involved in regulating mood, sleep, and appetite....
Laughing strengthens the immune system by stimulating the production of immune cells, such as T lymphocytes, antibodies, and cytokines. Studies have shown that after a...
Turmeric, also known as Curcuma longa, is an herbaceous plant native to India and Malaysia. This plant belongs to the ginger family and is cultivated...
Bananas are recognized as an excellent source of natural energy before a workout. This fruit provides a good supply of carbohydrates, which is a quick...
When pizza dough rests in the refrigerator, part of the water contained in the dough slowly evaporates. This process of moisture loss contributes to the...
Spirulina is a blue-green microalgae that is widely recognized for its exceptional nutritional composition. It is a natural source of many essential nutrients for human...
Green tea is rich in antioxidants, especially polyphenolic compounds called catechins. The most abundant catechin in green tea is epigallocatechin gallate (EGCG), which is considered...
When we cry, a chemical reaction occurs in the eyes. Tears are composed of a complex mixture of water, minerals, enzymes, fats, and proteins. This...
Smiling can actually influence our mood and health thanks to its connection with happiness hormones. When we smile, our brain releases neurotransmitters such as dopamine, endorphins, and...
