The marinade mainly works by modifying the protein structure of the meat. Marinades made with acids like lemon, vinegar, or wine affect the proteins by...
Sunlight stimulates the production of serotonin, a neurotransmitter often called the happiness hormone and linked to mood, motivation, and overall well-being. When you expose yourself...
When you laugh, your body produces more immune cells, such as lymphocytes and natural killer (NK) cells, which quickly detect and neutralize viruses and bacteria. Laughter also...
Turmeric is packed with highly interesting nutrients such as iron, potassium, and manganese. It also contains important vitamins, notably vitamin C, E, and some B...
Bananas are rich in carbohydrates, mainly natural sugars (fructose, glucose, and sucrose). Glucose is quickly available, providing an immediate energy boost, while fructose and sucrose...
Putting the pizza dough in the fridge triggers a slow fermentation, thanks to the yeast that works gently at low temperatures. This allows the flour...
Spirulina is packed with protein, making up 60 to 70% of its total composition! It even surpasses some classic animal sources like red meat or...
Green tea contains several interesting substances for weight loss, such as catechins, particularly EGCG (epigallocatechin gallate), known to boost fat loss. There is also caffeine...
Tears are produced by the tear glands, located under the upper eyelid. These glands secrete a liquid primarily composed of water, but also of mineral...
When you smile, even if it's forced, your brain reacts immediately by releasing molecules like dopamine, serotonin, and endorphins. These substances are somewhat the key...
