After exertion, your muscles are fatigued and their fibers slightly damaged. This is where proteins come into play: they provide a real helping hand to...
Your brain contains a lot of fat, and not just any fat! Omega-3 fatty acids, such as DHA and EPA, play a major role in...
Honey is mainly made up of water and a lot of sugars. In general, it consists of about 80% various sugars and around 20% water. Among these...
Colorful fruits and vegetables naturally contain a lot of antioxidants, which are substances that help your body fight what is called oxidative stress. In short, this famous...
The marinade mainly works by modifying the protein structure of the meat. Marinades made with acids like lemon, vinegar, or wine affect the proteins by...
Turmeric is packed with highly interesting nutrients such as iron, potassium, and manganese. It also contains important vitamins, notably vitamin C, E, and some B...
Bananas are rich in carbohydrates, mainly natural sugars (fructose, glucose, and sucrose). Glucose is quickly available, providing an immediate energy boost, while fructose and sucrose...
Putting the pizza dough in the fridge triggers a slow fermentation, thanks to the yeast that works gently at low temperatures. This allows the flour...
Spirulina is packed with protein, making up 60 to 70% of its total composition! It even surpasses some classic animal sources like red meat or...
Green tea contains several interesting substances for weight loss, such as catechins, particularly EGCG (epigallocatechin gallate), known to boost fat loss. There is also caffeine...
