Proteins are essential for muscle recovery, as they provide the necessary amino acids for the reconstruction and repair of muscle tissues damaged during intense physical...
Omega-3 fatty acids are essential polyunsaturated fatty acids for the proper functioning of the body. The main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic...
Honey is sweet due to its particular chemical composition which contains a large amount of sugars, mainly glucose and fructose. These two simple sugars are...
Colorful fruits and vegetables are rich in antioxidants, compounds that help protect the body's cells against damage caused by free radicals. Free radicals are unstable...
The biochemical processes of marinating meat mainly involve three key mechanisms. Firstly, the acidic marinade, often composed of lemon juice, vinegar, or yogurt, acts by...
Turmeric, also known as Curcuma longa, is an herbaceous plant native to India and Malaysia. This plant belongs to the ginger family and is cultivated...
Bananas are recognized as an excellent source of natural energy before a workout. This fruit provides a good supply of carbohydrates, which is a quick...
When pizza dough rests in the refrigerator, part of the water contained in the dough slowly evaporates. This process of moisture loss contributes to the...
Spirulina is a blue-green microalgae that is widely recognized for its exceptional nutritional composition. It is a natural source of many essential nutrients for human...
Green tea is rich in antioxidants, especially polyphenolic compounds called catechins. The most abundant catechin in green tea is epigallocatechin gallate (EGCG), which is considered...
