Meditation promotes better self-awareness. By focusing on the present moment, practitioners learn to know themselves deeply. They develop a greater understanding of their thoughts, emotions, and reactions....
Abdominal breathing, also known as diaphragmatic breathing, has a significant impact on the nervous system. In practice, this breathing technique involves activating the diaphragm, an...
Prolonged stress can have serious consequences on physical health. It can increase the risk of cardiovascular diseases, such as high blood pressure, heart diseases, and...
Exposure to sunlight plays an essential role in regulating the production of serotonin in the brain. Serotonin is a neurotransmitter involved in regulating mood, sleep, and appetite....
Laughing strengthens the immune system by stimulating the production of immune cells, such as T lymphocytes, antibodies, and cytokines. Studies have shown that after a...
Smiling can actually influence our mood and health thanks to its connection with happiness hormones. When we smile, our brain releases neurotransmitters such as dopamine, endorphins, and...
Endorphins are hormones produced by the brain that act as neurotransmitters. They are often called "happiness hormones" because of their ability to induce feelings of...
Smiling activates different regions of the brain, including the frontal cortex and the primary motor cortex. The frontal cortex is involved in decision-making and emotion...
Lavender is an aromatic plant widely appreciated for its sweet and soothing fragrance. Its chemical composition plays a key role in its relaxing properties. Lavender...
Lavender is a plant widely appreciated for its delicate scent and relaxing properties. The essential oils extracted from lavender contain a complex blend of active...
