Qi Gong, an ancient Chinese practice, is recognized for its numerous benefits on physical health. Several scientific studies have shown that regular practice of Qi...
Brain relaxation is an essential process for maintaining optimal emotional and mental balance. When we take moments of solitude and calm, our brain has the...
The perception of time has a significant influence on how we perceive the speed of music. Studies have shown that our perception of time can...
Stretching in the morning helps stimulate blood circulation by activating muscles and blood vessels, which promotes the effective distribution of oxygen and essential nutrients throughout...
Positive visualization is a powerful practice that can have a significant impact on our emotional well-being. Based on the principle that the mind directly influences...
Watching a sunset provides a feeling of well-being and calmness. The sight of a soothing natural panorama, with warm colors blending into the horizon, can...
When music is listened to during a painful experience, it can act as a form of distraction, capturing the person's attention and partially diverting it...
The pigments contained in the tissues of sports clothing absorb sunlight. This absorption depends on the color of the pigment. Light colors, such as white, reflect a...
Regular practice of gratitude has beneficial effects on the brain. Studies show that expressing gratitude activates brain regions associated with positive emotions, such as the...
Heart coherence is a physiological process that involves regulating heart rate variability to achieve an optimal balance between the sympathetic and parasympathetic nervous systems. Studies...
