During a massage, the movements applied to the muscles and connective tissues stimulate blood circulation, thus promoting cell oxygenation and toxin elimination. This process improves...
The skin under the eyes is very thin, measuring about 0.5 mm in thickness, compared to 2 mm for the rest of the face. It...
Sleep is divided into several distinct stages, which occur throughout the night. The first stage is light sleep, followed by the stage of deep sleep. Then comes...
Disruptions of the circadian rhythm can cause difficulties in waking up in the morning. The circadian rhythm is our internal biological clock that regulates our...
Babies cry to express their needs and emotions. Crying is an essential means of communication in infants, who cannot yet speak. Crying can indicate hunger, fatigue, discomfort,...
Exposure to nature is recognized for its beneficial effects on mental health. Scientific studies have shown that spending time in a natural environment can reduce...
Walking barefoot allows a wide variety of muscles and joints to be activated that are not always engaged when wearing shoes. Indeed, the direct contact...
Memory is deeply linked to sleep. During the REM sleep phase, the brain strengthens recent memories and integrates them into the long-term memory system. Synaptic...
Spending time in nature can help reduce stress. Many studies have shown that simply being surrounded by greenery and natural landscapes can have a calming...
Lack of sleep has a significant impact on brain function. Indeed, studies have shown that people who sleep little have reduced inhibition in certain regions...
