Singing has beneficial effects on the brain. Studies show that when we sing, several brain regions are activated. The prefrontal cortex, responsible for cognitive control, is solicited....
Gratitude is beneficial for strengthening positive emotions. Studies have shown that practicing gratitude regularly can increase the level of happiness felt on a daily basis. By expressing...
REM sleep plays a crucial role in emotion processing. During this stage of sleep, the brain is particularly active, and studies have shown that REM...
Light has a significant impact on our internal biological clock. When we are exposed to light, especially blue light emitted by screens of our electronic...
Indoor plants contribute to improving air quality by absorbing carbon dioxide and releasing oxygen during the process of photosynthesis. Moreover, they can also filter common...
Neuroscientists propose different explanations to understand why our dreams sometimes include physical sensations felt during sleep. One theory suggests that the regions of the brain...
The blue light emitted by electronic devices screens, such as smartphones, tablets, and computers, can disrupt the circadian rhythm. This biological rhythm, also known as...
When individuals find themselves in a new environment, it is common to feel stress and anxiety. These negative emotions can disrupt the natural process of...
Natural light affects the circadian rhythm, also known as the internal biological clock, which regulates the wake-sleep cycles over a period of about 24 hours. This clock...
During sleep, the brain actively works to consolidate memories and strengthen long-term memory. This important process is essential for assimilating and retaining newly acquired information. Several stages...
