When muscles are subjected to intense exercise, it creates a mechanical stress on the muscle fibers. This mechanical stress is essential to induce muscle adaptations, such as...
Golf is a sport based on fundamental physical principles. During a golf swing, the player must master several physical parameters to achieve the desired distance...
Tennis balls are hairy to improve their aerodynamic characteristics. The hairs on a tennis ball create additional drag when it is in motion, increasing air...
Bioregulation and the circadian rhythm play a crucial role in determining the optimal time for physical training. The circadian rhythm is a natural biological cycle...
The performance pressure leads many athletes to turn to doping. This pressure comes from the need to perform at the highest level, to meet the...
Rain can offer unexpected benefits for some athletes. First of all, rain can help cool the athletes' bodies during exercise, thus avoiding overheating and excessive...
